This vlog was the perfect reminder that a healthy lifestyle isn’t about being perfect—it’s about showing up, staying curious, and learning what works for you. From spring decor and popsicle drama to protein-packed meals and homey routines, it was all about creating a life that feels good, not just looks good.
And that’s exactly what we need in our 40s: a life that supports our energy, our goals, and our joy.
Here are the beautiful, real-life wellness truths that came through today:
🍧 Healthy treats should work for your life
The protein popsicles? Still delicious—but not every mold is created equal! This wasn’t just about dessert. It was a real-life lesson: the tools we choose matter. When your wellness routines are convenient and enjoyable, you stick with them. And when they don’t work? You pivot. That’s growth.
🍅 Homemade basics = long-term wins
Making your own tomato sauce might seem like a “small” task, but it’s a powerful habit. It saves you from added sugars and preservatives, helps you control ingredients, and keeps you connected to your food. Simplicity is your secret weapon.
🥗 Smart leftovers are a gift to your future self
Cooking double the night before is the kind of habit that makes eating well effortless. Even without a microwave, you made it work—because you plan ahead and know your why.
🍗 Balance is everything
A dinner of oven-baked chicken thighs, quinoa, frozen veggies, and homemade chicken stock? That’s not just nourishing—it’s realistic. It’s not about restriction—it’s about choosing meals that fuel you and make your life easier.
🧘♀️ Wellness includes your environment
Redecorating your yoga nook, troubleshooting a stubborn light, creating a cozy reading corner… that’s wellness too. Your space influences your habits. When it feels good to be in your home, it’s easier to take care of yourself.
✨ The real takeaway?
Wellness isn’t one big decision. It’s hundreds of small, daily choices made with love and intention. And you, bonita, are showing up beautifully.
Keep making space for what nourishes you. Keep simplifying. Keep adapting. This lifestyle isn’t just about staying fit in your 40s—it’s about thriving in every part of your life.
With love, popsicle perseverance, and a sprinkle of basil,
Luciana 💛
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